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5 Causes of Stress in Your Home-Based Business and How to Avoid Them

By: Yvonne A Jones Category: Business - Entrepreneur, Business - Home-Based Business, goal setting, Time Management

A growing number of men are pursuing successful businesses from home; however, it would appear that the majority of home-based businesses are managed by women. Many of these women are mothers, especially of small children; wives; caregivers for elderly parent/s; involved in social and volunteer activities, and the list goes on. While these are normal, everyday activities and responsibilities, they can create tremendous stress for solo-professionals working from home.

It is important to maintain a proper balance between personal and professional life when working from home:

a) Location: Your office building is your home. Your office may be a desk and chair in an already occupied room. Or you may have a room designated as your office. Can you make and receive phone calls without interruption or background noise? At the start of your day, do you dress as if you were expecting a client in your home, or as if you were leaving for a job outside the home? Nothing excessive, but doing whatever is necessary to make you personally feel you’re going to YOUR office to work?

b) Setting Parameters: One of the reasons many mothers with small children choose to work from home is the desire and preference to raise their children themselves while others with older children desire to home-school their children. Does your family understand that once you are at your desk you should not be disturbed unless it’s very important? Do they understand that tools (pens, pencils, notebooks, etc.) on your desk are for business purposes only so that you don’t waste your time looking for them when you need them?

c) Setting a Schedule: A basic schedule is essential. Where babies and very small children are involved it can be challenging to adhere to that schedule. You need to know what your goals are on a given day because without a plan the day goes by and you’ve accomplished very little in your business.

d) Managing yourself not just your time: A proper diet and exercise are essential to function properly in any situation. Many solo-professionals I’ve spoken with find this a challenge, and I often do as well. I’ll get so caught up in what I’m doing that I forget to eat, which leads to headaches. Unfortunately, this will only add to your stress level and may result in health issues. Exercise engenders a feeling of accomplishment and satisfaction and can create a sense of well-being that allows you to find humor even in stressful situations.

e) Isolation: Many people love working alone. Others hate it! They miss the rapport with co-workers, the watercooler chit-chats and jokes, and face-to-face interactions with people. Depending on the type of business you’re pursuing, you may not have regular interaction with people. Regardless of how much we love our children, most of us crave adult conversation. If you work with clients/customers mainly on the telephone, why not arrange to meet them in person from time to time? If there are networking events in your area, why not make arrangements so you can attend one or two each month?

Working from home does not mean you have to control every situation instead learn the art of delegation. Share responsibilities with other family members. You may also have to learn to say ‘no’ especially when family members and relatives fail to respect your time or appreciate that you have a business to run. Do not rely only on just yourself and maintain a sense of humor.

I would love to hear what you’ve found works best for you. How do you cope with stress as a work-at-home professional? Please share your thoughts in the Comments.

10 Comments to “5 Causes of Stress in Your Home-Based Business and How to Avoid Them”


  1. Joe Forman says:

    Just about the most concise plus current facts I came across on that subject. Sure lucky that I discovered that web site by chance. I’ll be subscribing to your own feed so as I’m able to receive the most recent posts. Appreciate all the stuff here.

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  2. I find the exercise to be the biggest challenge. Because I’m not leaving the house to go to and from work, there isn’t that natural time to hit the gym on my way home from work. I need to make a special trip to get there.

    I try to keep some healthy snacks that I can bring to my desk to keep me fueled. A bowl of nuts or baby carrots & hummus works for me.

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  3. I can appreciate that presenta a challenge, Andrea, because on days when I work exclusively from home I may have an errand to run and I usually put it off until the last minute. An associate who works from home tells me that the way she handles the fitness aspect is that she joined a gym and decided to get the most out of it by hiring a personal trainer. Because she’s accountable to someone she finds it easier to get there at 6:30 a.m.

    I’m not suggesting you hire a trainer 🙂 but perhaps a friend can become your accountability partner. Or, another suggestion is to schedule a time slot where you exercise with dvd’s in front of your television. I like that idea of health snacks by your desk. Lessens the temptation to nibble on ‘unhealthy’ foods.

    Thanks for visiting and sharing your thoughts, Andrea.

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  4. I really like your site. Very good posts! Please continue posting such awesome cotent.

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  5. Thank you. Please keep checking back for more.

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  6. Thank you for reading and subscribing, Joe.

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  7. The articles you have on your website are always so enjoyable to read. Good work and I bookmarked it.

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  8. I’m glad you’re enjoying the articles and find them of value. Thanks for reading.

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  9. William Johnson says:

    I really enjoyed the post. It’s always nice when you read something that is not only informative but entertaining. Excellent!

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  10. Thank you, William, for visiting and expressing that you found the post enjoyable. My goal is to provide value and I appreciate that you shared that with me. Do you work from home? What challenges have you personally experienced if you do? Please share if you’d like. Yvonne

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